Shanti Public Educational & Development Society (with Research, SPREAD)

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Low FodMap Chart



High FodMap Chart I



High FodMap Chart II


News & Events

  • SPREAD has conducted a workshop in lucknow, Uttar Pradesh

  • SPREAD has successfully completed a study on digestive health on rural population in Jaunpur, Uttar Pradesh

  • House-to-house survey was undertaken by trained interviewers using translated-validated Rome III and hospital anxiety and depression questionnaires, Frequency and risk factors of functional gastro-intestinal disorders in a rural Indian population

  • SPREAD has supported the study on Bengali translation of Enhanced Asian Rome III questionnaire, which has been published (https://www.ncbi.nlm.nih.gov/pubmed/26690730)

  • SPREAD is planning to start a digital library for medical professional with limited access to scientific information

  • SPREAD has made low and high FODMAP diet chart for patients with IBS, who may benefit from avoiding the high FODMAP foods, and the link is Visit Fod Map Chart

  • SGPGI Gastro in times of india


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Shanti Patient-related Education and Directions (SPREAD) is a non-commercial non-government organization towards welfare of patients by spreading health education. It provides health education and directions in three languages (English, Hindi and Bengali) and was started in July 2006.
*The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment, the education information given in this must not be used for treatment of indivisual patient. For treatment of indivisual patient, one must consult doctor and go according to medical advise. Use of this site is subject to our terms of use and privacy policy.